The Beauty of HypnoBirthing
HypnoBirthing…Where to start???
Although... you might just feel overwhelmed, especially if this is your first baby!
I’d be delighted to guide you...
The options may be confusing and I suggest you choosing an approach that feels instinctive and one that resonates with you. It’s helpful to know that whatever approach you choose, there’s no right or wrong and studies show that families choosing to take a birth preparation class are often more satisfied with their birth experience. They feel better informed, better prepared and more connected to their babies.
Your HypnoBirthing Coach…
Pam trained and qualified in Clinical Hypnotherapy and Positive Psychotherapy over 10 years ago and has worked with hundreds of individuals – mainly in the UK.
She became a HypnoBirthing Practitioner in 2009 having qualified in the acclaimed Mongan Method. Pam is also trained in the KG HypnoBirthing Method.
Celebrating over10 years in HypnoBirthing, she is an award winning NLP & CBT Coach specialising in Anxiety and Trauma release.
You will find you’re in very safe hands…
“The time you spend with your Childbirth mentor may be the only time that you...stop...honour your pregnancy...spend time preparing for the journey that you have begun’”
— Pam England, Midwife and Author of 'Birthing From Within.'
Your beautiful & BESPOKE HypnoBirthing Parents' Course
Hypnobirthing can make a difference to your birthing experience - for you and for your baby.
Each birth experience is unique and there are many ways to give birth.
No right way; no wrong way… just make it your way.
Hypnobirthing is a complete antenatal training programme. It is simple, sensible and insightful and is so much more than a few techniques to use during the birth of your baby. It’s a comprehensive birth education programme and is much more than just self-hypnosis or hypnotherapy for childbirth.
With HypnoBirthing, you will discover that severe pain does not have to go hand-in-hand with labour and you will learn how to release the fears and anxieties you may have.
HypnoBirthing teaches you and your partner simple but effective relaxation & breathing techniques - changing the whole birth experience – to one that’s easier, calmer and more comfortable.
You will learn how to call upon your body's own natural relaxation abilities. When body and mind are prepared for childbirth and when mind and body are working together in harmony, nature is free to function – more naturally.
Information and knowledge will equip and enable you…. What’s not to love?
It gives you the knowledge and the tools to have the best childbirth experience for you – wherever and however you birth your baby. It helps you to release fear and learn to trust your body, your instinct, and your baby.
“Complete the HypnoBirthing course, experience the birth that you desire and enjoy all the benefits...
those best for you and your baby....
classes may be available in the comfort of your own home -
please enquire with Pam 0n 083 823 9177
The Benefits to you, your baby, your family.....
“It may seem miraculous but this is how Hypnobirthing is designed to be.”
You are likely to experience a more comfortable and sometimes pain free birth.
Your baby will arrive into a calm and relaxed environment, alert and ready to bond with you, just as nature intended.
Length of labour is often much shorter.
Less drugs and medical intervention are used in Hypnobirthing births, allowing your baby to develop naturally and easily after they arrive.
Mums often bounce back and recover quicker after birth, as the physical impact of giving birth is reduced.
Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.
"The benefits to you are obvious, but the long term benefits to your baby cannot be over-estimated. The world of HypnoBirthing offers wonderful birth stories of babies being calm, content and sleeping really well – and they seem to thrive better."
Relaxation and self-hypnosis techniques to eliminate fear and tension.
How to overcome the fear and anxiety that can cause tension and pain.
The importance of prenatal and perinatal bonding.
How you and your partner can understand medical terminology and how not to be overwhelmed.
Techniques to produce a shorter, more comfortable labour.
How to birth with confidence, calm, and comfort.
How the mother's body is designed to work in harmony with nature throughout labour.
You Will Love to Learn.....
How to access your body's natural epidural.
To practice deep relaxation during and between uterine surges.
To create and control the body's own natural anaesthesia.
The sources of the birthing myths.
Why women in other cultures enjoy birthing almost entirely free of discomfort.
About diet and nutrition.
How to avoid postnatal depression.
How to deal with anxiety.
Resources include: 12.5 hours total learning, 4 or 5 sessions, Book, CD, handouts & personalised folder.
Individual Classes & Group Classes may be arranged.